Sometimes it's the small things in life that can really make a difference to how we feel about our day. A friend offering to do your shopping for you when you're feeling unwell, or your partner giving you an unexpected bunch of flowers, can really lift the spirits.

It's important not to take these small gestures of good will for granted. And if you get the chance to do something to help someone, it will not only make them feel good, but it will give you the satisfaction that you have helped make a difference elsewhere.

• If you see someone new moving in up the road from you, knock on their door and ask if there's anything they need. Even if they don't take up your offer, it will make them feel welcome and cheer up an otherwise stressful day.
• Encourage your children to offer to clean an elderly neighbour's car once a week to help them understand the importance of supporting their local community.

And look at the things you can do in your home that will really make a long-term difference to a more sustainable future for generations to come.

• Less is more. By using a concentrated product like Lenor concentrate in your wash, you'll use 70% less packaging per wash, creating less waste and less pollution.

With very little effort, helping others and caring about our environment can really have a powerful, positive impact.