Do you find the days flash by and you end up feeling you haven’t had much opportunity to fit in any of the fun things you like to do? Keeping your treat quota up to date and enjoying some of your favourite things is important for your wellbeing and will help you feel on top of the world.

Start right now by sitting down and writing a list of all the things that make you feel indulged and that enrich your life. Next, take out your diary, and pencil in two or three treats from the list to enjoy over the next month. Plan ahead, too, for things to do over the summer that you can look forward to and will make you feel that little bit special. If this is all a bit new for you, don’t worry. We’ve come up with a few ideas to get you on your way!

Rediscover an activity that you used to love – Did you love tennis at school but haven’t picked up a racket in years? Once you’ve made that first step by booking a lesson you’ll find that getting involved in a sport or activity again will make you feel good, and help you look good as you start to get fit.

Visit a garden centre – Julie Andrews had something when she sang about raindrops on roses. There’s something rewarding about connecting with the natural world. Go and smell some delicious fragrances at your local garden centre and be inspired to make a few changes in your garden at home.

Book in a home entertainment evening with your friends – There are plenty of DVD rental schemes available on the net, which deliver straight to your door. Invite round a group of girlfriends, make some easy, healthy nibbles, chill a bottle or two of fizz and sit back and enjoy.

Add a little luxury to your wash – Indulge your senses with a range of distinctive new fragrances from Bold 2in1 Infusions. White Diamond & Lotus Flower has a crisp, elegant fragrance that will keep your laundry beautifully clean and feeling deliciously soft at the same time too!

Book in a romantic weekend away – Even if you only manage this a couple of times a year, it really can be worth it! Treat yourself to some elegant new silky underwear to help make this a really special moment to remember. Plan ahead and you should be able to find some good deals for weekends away out of season. Make sure there are one or two things he might enjoy – a nearby golf course, a trip to the races – and the rest of the time is all about you!